If you are on a ketogenic diet, you’ll have to get a ketogenic diet menu to serve as a guide. You will also be pleased to know that this particular diet is not complex and the kinds of food included are not as diverse as you might expect with a less restrictive diet. On the other hand, the menu isn’t something which you’ve to be thrilled about. A ketogenic diet is a more high-fat, decent -protein diet, low-carbohydrate diet that is mainly utilized as a treatment for difficult-to-control epilepsy in children. This resembles some aspects of starvation by forcing your body to burn fat rather than the carbohydrates. Should you follow the menu, you’ll need to cut out all sources of carbs such as bread, pasta and soda, sugar, ice cream, milk, pasta and even some types of fruits. The only carbohydrates which you are allowed to eat include vegetables along with a few berries because they have lower carb content than the other fruits.
If you are suffering from obesity, type II diabetes or epilepsy, then a ketogenic diet menu should be very important to you. This type of diet is so effective that you may never have to take medication again.
Even those who have serious metabolic disorder would rather eat a restricted menu than suffer an excruciating pain. Following this diet will take a lot of willpower, more so if you are suffering from junk food addition. It will also take time to be able to successfully follow through with this diet.
A ketogenic diet menu consists of high-fat foods like:
- fatty fish
- coconut oil
- coconut milk
Vegetables are recommended as well. They include all varieties that are low in carbs. On the other hand, you might want to cut down on the potatoes.
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Here’s an example of a simple ketogenic diet menu:
- For breakfast: 15g coconut oil, frozen vegetables. Scrambled altogether on a pan
- For lunch: Smoothie of Coconut & milk with a scoop of protein powder,you can add nuts
- For snack: A handful of two almonds
- For dinner: Ground beef with 15% fat; fried in butter, vegetables on the side
A ketogenic diet should have a calorie percentage of 4:1 significance, fat ought to equal 80% and carbs plus protein needs to equal 20 percent. It ought to increase ketone body levels to the point of analyzing positive with urine test strips. However, it isn’t really recommended that you rely on the calories or try so hard to reach a urinary ketone level. Rather, you should target for a carbohydrate level below 50-80 grams per day. If you are really sick and on drugs, then the menu should be created with the advice of your doctor. It’s also important that you consult an experienced nutritionist.
Taking multivitamins while you’re following this ketogenic diet menu is a-must. It will keep your body stronger and healthier, which is very important.