The work outs done for the fitness was depend upon the interest of the person and the place they choose for the fitness whether it may be home or fitness centre or fitness programs issued. The main aim to work outs is to get the body in shape to maintain the correct figure .In the girls, body we can see many changes according to age differentiation and get hormonally changes ,where the raise of body is may be at once or according to age increment.
Rules to be admired while doing fitness workouts:
- At the target should be focused by us where we start workout at home or training centre.
- The dress required for the type of workouts should be selected and without any delay and should not think it was unnecessary.
- The regulation in the workouts is compulsory, in a period of time the result should be seen when we were regular.
- Workouts in the home like yoga ,running ,swimming ,aerobics ,etc are done according to their wish and their probability.
- Workouts at the training centres are done by using equipment and the workouts learned by the trainer .
Workouts should not be more at a time or at a small start:
- Fitness work out should be regular and should be sufficient to the body and supported by the body .
- If the limit exceeds the work out time it may damage the resistance level of the body and could give you the side effects.
- The start of the work out should not be small because it causes the long time to see the fitness work in the body .